As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

What if I Told You About Finland’s Sauna Obsession? Welcome to Finland, a country utterly obsessed with saunas. The sauna is the most important social forum in Finland. There are more saunas than cars ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...