Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...
A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.
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I tried coaching from E-Therapy Cafe before starting grad school — here’s my review
I’ve tried several therapy platforms, but found I was looking for more practical support before the start of a new school ...
Experts say these common behaviors can quietly undermine progress.
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Couples therapy can be a transformative experience.
If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...
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