Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Learn why pairing eggs with healthy fats like olive oil or avocado may help improve vitamin D absorption and how cooking ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing antioxidant-rich foods with healthy fats can help your body ...

Eating foods rich in vitamin D and protein can help improve calcium absorption. Calcium is essential for supporting your bone health as well as your muscle and nerve health. Eating foods rich in ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

Due to increasing environmental pollutants and global industrialization, food and water safety have become crucial concerns today. Ensuring that consumables are free from harmful contaminants is a ...

Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

While certain foods are considered healthy, their absorption alone may be poor. Combining them with other foods can make a ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...