The beginning of a New Year usually brings fresh motivation and commitments to exercise more, eat wisely, and prioritise ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Filling your plate with the best foods for strong bones becomes more important every day. And there’s one eat, in particular, that experts recommend for boosting bones. Meet the experts: Amy Davis, ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Your skeleton serves as the framework that supports everything you do, from morning yoga sessions to chasing after grandchildren in the backyard. Yet many people don’t realize that the strength of ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

A doctor has explained how three everyday fruits - bananas, apples and oranges - could help reduce joint pain through their ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

A study published in the American Journal of Clinical Nutrition found that eating just five or six prunes a day helped postmenopausal women prevent loss of bone density, potentially reducing fracture ...