You know that exercise is good for you, but depression and anxiety can zap your energy and make it harder to get active. Yoga can be another way to work movement into your routine and feel better. In ...

A pilot trial is underway at Massachusetts General Hospital (MGH) to examine the effectiveness of Bikram Yoga, a protocol-based form of hot yoga, as a treatment for depression. Bikram Yoga is a type ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in depressive ...

Over the past decade, there has been a rapid growth of investigation into the role of yoga in the treatment of depression. Between 2005 to 2015, 24 randomized control trials investigated yoga as a ...

Hatha yoga, a gentle, introductory form of basic yoga that promotes relaxation, showed, over time, to ease symptoms of major depression after patients engaged in a practice for about three to six ...

PHILADELPHIA (CNN) -- Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. "This is ...

PALM BEACH GARDENS, Fla. -- A free yoga program called Connected Warriors, structured specifically to help veterans, is helping men and women of all ages and branches of the military to battle PTSD, ...

Preliminary findings support the potential of yoga as a complementary treatment of depressed patients who are taking anti-depressant medications but who are only in partial remission. The purpose of ...

New research indicates that the benefits of hatha yoga in treating depression are less pronounced in early treatment, but may accumulate over time. When treating depression, the goal is to help ...