An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on several ...

Fruit salads are a popular and nutritious choice for those aiming to include more fruits in their diets. However, preparing a healthy fruit salad involves more than just mixing different fruits ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

Once upon a time, I thought fruit salad was a bunch of cut-up fruit tossed together. I have since learned that there are all kinds of fruit salads, and that I prefer mine with a touch of additional ...

Research indicates pineapple helps with weight loss, strengthens bones, eases digestion, and may even boost immunity.