Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...
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20-Min Full Body Strength & Cardio Workout at Home
Celebrate 10K with Team Fit_byMary in this powerful 20-minute full body workout that combines strength and cardio. Designed for all fitness levels, this at-home session will help you build muscle, ...
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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio
Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...
Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...
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