The Garudasana is a yoga pose that stretches and twists your arms and legs, with several health advantages, including increased circulation. Garudasana is more commonly referred to as "eagle position" ...

Shoulders and Upper Back: The unusual arm wrap deeply stretches rotator cuff muscles, rhomboids, and lats. This movement greatly opens the shoulder joint and upper back and is especially useful for ...

Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that means? Many of us mistakenly assume it is someone who practices yoga and meditation every day, ...

You’re advised to practise this yoga posture on empty stomach Garudasana is a standing balancing asana. This asana gets its name from the Sanskrit word ‘garuda’ meaning eagle and ‘asana’ meaning pose.

Viral Video: Needless to say, Yoga offers tremendous physical and mental health benefits for people of all ages. However, in yoga, there are different types of asanas, which are quite hard to practice ...

Esha Gupta recently shared an image of herself doing the Garudasana. The asana is a great full body stretch and strengthens the ankles and the calves while improving the concentration and sense of ...

Garudasana or the eagle pose is one of the most beneficial yoga asanas for both men and women. In men it is known to relieve disorders related to the testis, prostate gland and helps to beat premature ...

In the video - a collaboration between Cosmic Kids and the European Space Agency, the astronaut can be seen following the instructions of a yoga teacher to do ‘Garudasana’ or the ‘eagle yoga’ pose.

Garuda, often referred to as the mythic "king of the birds," serves as the divine vehicle of Lord Vishnu. It is translated into English as "eagle." The asana derives its name from this marvelous ...