Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

After months of eating clean and putting in hard work at the gym, there’s nothing more satisfying than noticing your clothes have a little bit more wiggle room. But losing stubborn belly fat is easier ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Stubborn <a href="https://www.menshealth.com/weight-loss/a28251952/lose-belly-fat-for-good/" id="c470cba5-27fe-3574-a82e-d599a18062c3"> belly fat </a> is more than ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

(CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. (CNN) — Get inspired ...