BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

An expert weighs in on the phenomenon. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Knee replacement surgery can transform lives by restoring mobility and relieving pain. But as recovery starts, one of the ...

BUFFALO, N.Y. ­— Eighteen-year-old Rayshawn (Ray) Barrett hadn’t slept soundly in years. His obstructive sleep apnea was so pronounced that he was regularly falling asleep in class, his grades were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...