Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

The Philadelphia Corporation for Aging’s programming helps seniors through nutrition, community and healthy living.

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis. And ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...

Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the government. Combined ...

The share was even higher among children, who got about 62% of their diet from ultraprocessed foods on average. That’s a decrease from 2017-2018 when ultraprocessed foods comprised 56% of the adult ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...