Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these techniques work and how you can implement them.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

So long, morning worries. Here's how reading became my go-to grounding exercise to help soothe my morning anxiety for good. I am not, by any means, a morning person. I’m actually the polar ...