Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle ...

While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

NEW YORK, Oct. 14, 2019 /PRNewswire/ -- Zeel, the award-winning Massage On Demand® company and global wellness brand, announced today the addition of yoga classes and guided meditation to Zeel@Work®, ...

The doctor said that the best thing for my injury was yoga. It would increase blood flow, reduce stress, open my chakras (whatever they are) and make me more limber. I went to get a second opinion but ...