It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the oxygen and nutrients you need to function properly.

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Reducing high blood pressure without drugs is easier than you think. May 26, 2013— -- intro: High blood pressure is one of the most preventable conditions. But it plays a contributing role in ...

For millions of people across the country, hypertension silently creeps through their daily lives, raising the risk of heart attacks, strokes and other life-threatening complications. Lower your blood ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood pressure is ...

Medically reviewed by Kierra Brown, RD Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon.Drinking ...

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...

High blood pressure is an epidemic in the U.S. Nearly half of U.S. adults have high blood pressure and 70% of adults 60 and older do, according to the Centers for Disease Control and Prevention. Ready ...