Yahoo Life: Lindsay Malone, instructor in the Department of Nutrition at the School of Medicine, shared some of the health benefits of eating bulgur, a high-fiber whole grain known to lower ...

This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...