According to some lab studies, plum fruit benefits may include antioxidant and anti-cancer effects. 4 Antioxidants attack unstable molecules called free radicals, limiting the damage to DNA.

If you ask a group of friends what their favorite fruit is, chances are their responses will reflect the ones most frequently sold in grocery stores. According to the International Fresh Produce ...

WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...