Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

Bulgur is rich in potassium, magnesium, and fiber—key nutrients that help lower blood pressure, according to dietitians. If you’re trying to manage high blood pressure, you probably already know the ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...