“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Dr Chopra shares some healthy cinnamon water recipes that you can easily add to your daily diet. Soak everything overnight in ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

In a post shared on Instagram, he wrote, "Curd + chia seeds or basil seeds is a perfect weight-loss breakfast. Curd gives ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Eating healthy doesn't have to be complicated or expensive. If you're looking to save time and money without sacrificing nutrition, canned foods are an excellent option. Canned foods can be just as ...