Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful ...

How do you like your eggs in the morning? Or do you prefer toast, cereal, yogurt or something else? Maybe you usually don't bother with breakfast! Well, some experts believe that a large breakfast ...

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their overall ...

Aldi is inviting schools to take part in a healthy eating programme. Schools, parents and guardians in Glasgow are being ...

When it comes to ideas about healthy eating, there are all sorts of rules, trends and advice about what’s good for you and what isn’t. Some of the guidance may be legitimate — yet some of it should be ...

She’s lovin’ it — to an extent. Most Americans — particularly those with kids — end up at McDonald’s more than they’d like to admit. Now, one healthy eating advocate is coming clean and sharing her ...

Aldi is inviting schools, parents and guardians in Dorset to sign up to its Get Set to Eat Fresh programme, which teaches children about ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Aldi is inviting schools, parents and guardians in Edinburgh to sign up to its Get Set to Eat Fresh programme, which teaches ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...