If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

A nutritious diet is an essential part of maintaining a healthy lifestyle. It helps your digestive system function, boosts your immunity, strengthens bones, and lowers your risk of heart disease, type ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Every time Erin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Baking doesn't always have to be difficult (Photo: Courtesy) Sometimes I find myself watching cooking shows and dreaming of how amazing it would be to replicate those meals. Some people just naturally ...