Fruit juices, cereals, compotes... these foods look delicious and healthy, but they're not really. Seemingly healthy, they ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

While fruit isn't the first thing that comes to mind when eating fast food, these are some of the fast food restaurants that do serve fruit.

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

If you are new to gluten free eating this collection of gluten free breakfast recipes are the perfect ideas for you! With ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

Health officials said fans can still enjoy flavorful food without consuming extra calories.

The health food aisle has become a masterclass in marketing magic. Those boxes and bags proudly displaying “organic,” “natural,” and “plant-based” labels create a wellness halo that makes you feel ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

In A Nutshell 71% of 651 baby foods from major US retailers qualify as ultra-processed, containing additives primarily used ...