The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

It’s easier than ever to grab a smoothie in the drive-thru, health club and even grocery store, like the viral $19.00 Hailey Bieber “skin glaze” smoothie at Erewhon in Los Angeles. But are smoothies ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...

Here is a list of 7 delicious fruit smoothies that will make your breakfast filling, healthy and most importantly, delicious! You can eat twice the number of fruits in comparison to cooked foods and ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Here is a list of 7 delicious fruit smoothies that will make your breakfast filling, healthy and most importantly, delicious! Read Time: 3 min The New Year gives us the opportunity to bring positive ...

Fruit smoothies are a popular choice for those looking to incorporate more vitamins, antioxidants, and fibre into their diet– one may seldom assume that they could possibly be harmful. But while ...