Plus, how to make the habit stick this time.

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

New Years resolutions seem like a great idea, but often, people fall off early in the year, abandoning all goals because they ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference. It’s no secret that our parents shape who we are as individuals. While, of course, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...