Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they get older, they still stay true to these healthy ...

One of our top jobs as a parent is to help our children build habits that will keep them healthy for life. And since children learn from their parents, we can’t just tell them, we have to show them ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

Emerging data suggest children gained excess weight during the pandemic. Parents can follow some tips on how to get their kids back to being active and healthy. Lots of people gained excess weight ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...