If germs had a favorite season, it’d be fall and they RSVP early! Each fall, we brace ourselves for the wave of sniffles, coughs, and fevers that seem to follow our kids home. While getting sick is a ...

As the weather cools down and flu season ramps up, taking a few extra precautions can make all the difference in staying ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

SIOUX CITY (KTIV) - June is a time to celebrate the men in our lives and their health. June is Men’s Health Month and is a time to encourage healthy habits to support long-term strength, focus and ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

On National Cancer Awareness Day 2025, learn how adopting healthy habits and preventive care can significantly lower your risk of cancer and promote long-term wellbeing.

Health experts are warning of the risks of sugar overconsumption during Halloween, and advise moderation and healthy habits ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Everyday habits like overbrushing, snacking, or skipping dental check-ups can secretly damage teeth. Expert tips to protect ...

Get easy, effective hair tips for healthy hair. From brushing to nutrition, discover daily habits that promote strength, ...