The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

As the weather cools down and flu season ramps up, taking a few extra precautions can make all the difference in staying ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

On National Cancer Awareness Day 2025, learn how adopting healthy habits and preventive care can significantly lower your risk of cancer and promote long-term wellbeing.

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Health experts are warning of the risks of sugar overconsumption during Halloween, and advise moderation and healthy habits ...

Everyday habits like overbrushing, snacking, or skipping dental check-ups can secretly damage teeth. Expert tips to protect ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

Get easy, effective hair tips for healthy hair. From brushing to nutrition, discover daily habits that promote strength, ...