WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Both kimchi and sauerkraut are fermented foods excellent for your gut health.Kimchi offers complex flavors and a potentially wider range of probiotics.Sauerkraut’s simplicity makes it accessible and ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Kondoruk/Getty Images Kimchi is an integral part of Korean cuisine and culture.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kimchi has gotten a well-deserved reputation makeover. What was once side-eyed as a funky foreign ...

Fermented foods have become popular in recent years, partly due to their perceived health benefits. For instance, there is some evidence eating or drinking fermented foods can improve blood glucose ...