People who've suffered spinal cord injuries are more likely to develop an array of chronic health problems, Mass General ...

Here are a few evidence-based practices she recommends: Beyond cozy bubble baths, protecting our mental health means meeting ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline, even in people who are ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts. In an on-camera interview with Fox News Digital, Georgia-based ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

In this week’s Healthy Living segment, UNM Health shows us how a community program is using a popular role-playing game to teach people how to face their fears.