Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

For the past 27 years, Bright Bodies at Yale has been fighting childhood obesity within the New Haven community through a comprehensive healthy lifestyle program. The Bright Bodies Program, which runs ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

Tim Madden is an Executive Coach and former Headhunter. Founder of Executive Career Upgrades, he's on a mission to help accelerate careers. Workers across the globe are facing unprecedented levels of ...

Jeramie Bizzle is a web producer for CBS Chicago. Jeramie began working with CBS Chicago as an intern in 2017 and returned as a full-time Web Producer in 2021. He has previously written for the Austin ...

A new study from the American Cancer Society (ACS) reports that men diagnosed with non-metastatic prostate cancer who adopted the ACS Nutrition and Physical Activity Guideline for Cancer Survivors ...