Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...

The nutritional content in a banana changes as it ripens. What ripeness level is best for you? View Entire Post › ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

For example, instead of a boring salad, build a power bowl: brown rice, black beans, chicken, guacamole, and salsa. “That’s a ...

Access to nutritious food through SNAP slows cognitive decline, but barriers limit the program's reach and effectiveness on healthier aging.

Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic ...

She notes that food habits can also shift our risks for other chronic illnesses, including cardiovascular disease and Type 2 ...

The Whole Foods flagship in Austin is a shrine. With its acres of organic and regenerative produce, a craft beer bar with ...

Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), ...

Every decade is full of health food trends that, in retrospect, seem a little wild. In the 1980s, it was low-cal, very processed foods, while in the 1990s, it was "fat-free" foods that automatically ...