The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...

In today’s fast-paced academic world, students often find themselves juggling classes, deadlines, and social commitments — ...

It seems like there are endless diet plans to try. Along with losing weight, diets can help prevent and control heart disease and diabetes, but what do you do when you hit your cheat day? In Healthy ...

Cancer remains among the most significant global health threats, responsible for millions of deaths annually. Around 20 ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Brian Johnson, better known as the "Liver King," spent years devouring raw organs and preaching a primal way of life to millions of followers online. His lifestyle, centered on the "ancestral diet," ...