Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Jennifer Aniston's success lies in choosing a sustainable path. By embracing low-impact functional strength, prioritizing ...

Students are back in school, and that means the household routines are probably falling into place. But how about your health routine? According to registered nurse and fitness influencer Nicci ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

LA Times Studios may earn commission from purchases made through our links. For most, gut health is overly intimidating. It’s full of complex terminology or wellness trends that change every year. But ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

FRESNO, Calif. (KFSN) -- As we transition back into the regular school year, it's important to transition away from the summertime schedule we've been on. In today's Made for More Health, Dr. Casas ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

From braids to sew-ins, these lightweight scalp serum products keep your roots refreshed, your hair growing, and your styles lasting longer. Your scalp is basically your face’s upstairs neighbor. And ...