The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

Good fats help to keep veins and vessels smooth, flexible, clean and healthy,” says Sandra Arévalo, MPH, RDN, a spokesperson for the Academy of Nutrition and Dietetics. That simple truism is now ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Heart disease is the number one cause of death globally, and millions succumb to the condition every year. Heart disease (mostly) occurs when there is buildup of plaque in the arteries, leading to ...