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7 safety rules every heavyweight lifter must follow to build strength without injury

Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
Rolling Out

Why lifting heavy is not the only way to build strength

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...
Rolling Out

Heavy lifting could replace your therapist completely

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
fox43

Combat the fear of heavy weight lifting | FitMinute

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...
The Washington Post

Jones Does Heavy Lifting In Victory

LAS VEGAS, March 1 -- -- Roy Jones Jr. made boxing history tonight. The 34-year-old from Pensacola, Fla., became only the second light heavyweight champion to defeat a heavyweight champion, using ...