Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Research finds that a single dose of LSD can alleviate the symptoms of anxiety in those who do not find relief from other ...

One narrative review suggests that people with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria. The finding also suggests that using probiotics ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Parents can prepare for end-of-the-summer challenges, like anxiety over the first day of school, earlier bedtimes and ...