Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Let's be honest: there are only so many glute bridge variations you can do before they start to feel a little 'meh'. This Bodyweight Move is a Must For Runners What happened when I did squats daily ...

You’ve probably heard of chest day, shoulder day, back day, and leg day but... glute day? You’re probably leaving a lot of strength and muscle gains on the table if you're not focusing on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

If you've been trying to grow your butt to no avail, you probably haven't been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That ...