Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

“The heat loosens up the muscles and ligaments and allows for a deeper stretch and a more effective full-body workout,” says ... wanted to be part of the hot yoga tribe. After my first class ...

For example, after an intense workout, short-term stretches will help regulate fluid ... is very Type A is more likely ...

Yoga is a niche workout that never seems to go out of style ... including the usual slow flow and vinyasa as well as infrared hot yoga and a candlelit slow flow. They offer a month-long trial ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The only con I've noticed is the fabric slightly stretches out ... has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. We may earn commission ...