Unlock the power of flexibility and relaxation with our latest video, "Yoga for Hips, Hamstrings, and Inner Thighs." This ...

Outside a new yoga studio, massage therapy center and meditation space is a busy parking lot, with people bustling into neighboring stores and restaurants to buy groceries, pick up prescriptions or ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

The last thing anyone wants on their mind during a sweaty, 90-something degree hot yoga class is a headache — flowing from Upward Dog to Downward Dog goes from relaxing to all-around uncomfortable.

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two ...

There are two types of people in this material world: those for whom an hour or so of controlled stretching and balanced posing in sweltering 104(ish)-degree heat and 40(ish)-percent humidity sounds ...

A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month ...

April through November, unwind and reconnect with nature during an hour-long yoga class in the great outdoors. Yoga Hikes STL is intended to get participants “out in nature and outside a room with ...