Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...