ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

At its worst, anxiety can feel like a private prison we carry around with us. Whether we fight it, give in to it, or simply try to avoid it, anxiety often feels like something that happens to us ...

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

Between work stress, family issues and just the reality of being human, it’s easy to feel the pressure of the world on your shoulders. While certain stressors in life are inevitable, others don’t need ...

Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose to pile onto our bedside tables. So we asked them, and all ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.