Walk into any gym and you will see people pressing dumbbells in every direction. Flat, incline, seated, standing. It's one of the most common upper-body exercises. At some point, every lifter wonders ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...