A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

How to: Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. Thats one rep. Calf ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Jay Cutler Shares the Old School Exercise That Built His 20-Inch Calves originally appeared on Men's Fitness. Four-time Mr. Olympia Jay Cutler built one of the most iconic physiques in bodybuilding ...

Strong, defined calves are the engines behind every step, climb, and balance check you take throughout the day. After 55, keeping those muscles toned does more than help your legs look athletic; it ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

With less ground contact time and more float, comes greater running efficiency and less injury risk ...