I'm a sleep expert – this is the trick I use to get out of bed when it's cold

The best trick I’ve found is the ‘10 second rule’. After my alarm goes off, I count out 10 seconds before I jump out of bed. Simple, really! For me, I’ve found that immediately getting into a warm ...
Hosted on MSN

'Functional freeze' could be the reason even successful people struggle to get out of bed some days: Here's what it means

After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself ...
NBC News

Worried about bed bugs? You’ll want to read this

No rodent or bug infestation is fun, but there is one type that may rank as one of the worst — bed bugs. While they are tiny, these insects can cause big problems. While some people don’t react poorly ...
The New York Times

Losing Sleep Over a Squeaky Bed Frame? Here’s How to Fix It.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Liam McCabe A world-class ...
Bustle

How To Make A "Potato Bed" For The Best Sleep Ever

Whether you’re bed rotting, grabbing a quick nap on a chilly Sunday, or just hoping to sleep better this fall, the you might just need a “potato bed.” This cozy creation is going viral on TikTok, ...
New York Post

This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...