As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

RAIN. THANK YOU. ALL RIGHT. THANKS, ALINA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE WITH CHISLETT FITNESS. AND WE’RE TALKING ABOUT HOW TO GET STRONG. YEAH. STRENGTH TRAINING IS ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...