So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

Understanding the calorie content of the food and drink you choose. “These simple but powerful practices create a sustainable ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

VIRGINIA BEACH, Va. — Helen Hilgeman fell in love with riding horses early on. “When I was around 13 years old, my mom bought me my first horse,” she recalls. Throughout the years, that passion grew. ...

Naturopathic DNA Testing accumulates all the issues your body is experiencing, & figures out ways to fix them. The CBCC is now offering this test so community members can live a healthier lifestyle.

I consider myself to have a fairly healthy lifestyle and make an effort each day to make good choices in my diet, exercise, and intake of information. Do I do it perfectly? Absolutely not! For ...

Promoting Healthy Lifestyle Awareness through Biblical Principles, Education, Diet and Exercise to Individuals, Communities, and Families. After the 5k Walk and 1Mile Fun Run/Walk there will be an ...

Share on Pinterest Researchers are developing a simple blood test that could assess your health span and lifespan. Image credit: Santi Nuñez/Stocksy. Intrinsic capacity is the sum of a person’s mental ...

In their data, 66 cities were analyzed and 10 different health-related benchmarks were used to generate a score to rank each city. Some of those benchmarks included a Life-Quality Index, which ...