So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...

VIRGINIA BEACH, Va. — Helen Hilgeman fell in love with riding horses early on. “When I was around 13 years old, my mom bought me my first horse,” she recalls. Throughout the years, that passion grew. ...

Naturopathic DNA Testing accumulates all the issues your body is experiencing, & figures out ways to fix them. The CBCC is now offering this test so community members can live a healthier lifestyle.

A lot of sex can do a body good — both mentally and physically. Experts are advising people to keep having regular sex if they want to be happy — although it seems like not enough people are choosing ...

Promoting Healthy Lifestyle Awareness through Biblical Principles, Education, Diet and Exercise to Individuals, Communities, and Families. After the 5k Walk and 1Mile Fun Run/Walk there will be an ...