If you’ve ever dabbled with gluten-free or paleo baking, or enjoyed chewy amaretti or a tender financier, chances are you are already a fan of almond flour. But almond flour is only one small star in ...

“Can you make this gluten-free?” has become one of those dreaded questions every recipe developer and food writer must face. We dread it because we’ve accepted the discomfiting truth: There is no such ...

Wondering if you can substitute rice flour for all-purpose flour?Yes, with some consideration.Rice flour is ground from regular white rice or from brown rice. It is used in many recipes, including ...

If you have Celiac disease, gluten is off-limits. It’s a type of protein that’s in a lot of baked goods, and it’s what gives them structure. If your doctor tells you to avoid gluten, you’ve still got ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

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