Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Experts weigh in on whether proactive peeing affects your bladder health. Ask Well Experts weigh in on whether proactive peeing affects your bladder health. Credit...Joyce Lee for The New York Times ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...