Fitness Pro Superhuman Troy shows how to lose chest fat quickly and reduce stubborn man boobs fast. An American dream at risk ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...