Learn how to relieve neck and shoulder tension with tips for getting the most out of a 10-minute stretch session. Our editors independently select these products. Making a purchase through our links ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Let's be real: the shock of a blaring alarm at 5 a.m. is nothing compared to the jarring pain of waking up with a stiff neck. The culprit is always a big mystery, too. Did you sleep in a weird ...

Trainer Charlee Atkins, C.S.C.S. , says that you can start with neck exercises right from your desk, or wherever else you're seated. "Most of my clients often complain of neck and shoulder tightness ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Sometimes neck and shoulder pain can be really distracting and hard to relieve. These moves can help you release tension. Before moving into the crux of this workout, De Winter encourages everyone to ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is ...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often stiffness in the upper body. The cold weather makes us more prone ...